SWEAT YOUR PRAYERS – 5RHYTHMS DANCE WORKHOP
Duration: (90 min.)
5Rhythms is a movement meditation practice devised by Gabrielle Roth. It draws from indigenous and world traditions. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms. The practice is as a soul journey. By moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.
Join us for a prayer expressed through dance and in which you connect with a deeper truth, yours and that of the universe. No dance experience required. Wear comfortable clothing.